Nutrient Comparison: Spaghetti Winter Squash VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti Winter Squash versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti Winter Squash vs Baked Potato Flesh:
- 100 grams of Spaghetti Winter Squash have 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.1 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Raw Spaghetti Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Spaghetti Winter Squash vs Baked Potato Flesh:
- 100 grams of Spaghetti Winter Squash have 4.6 times more Calcium and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Baked Potato Flesh contain similar levels of Iron per 100 grams.
- 100 grams of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Spaghetti Winter Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti Winter Squash have 14.9 times more Omega 3 and 1.6 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Baked Potato Flesh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.