Comparing Nutrients in 500 calories Cooked Frozen SuccotashVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cooked Frozen Succotash
538g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is average in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Frozen Roasted Potatoes with Salt?
Cooked Frozen Succotash VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Frozen Succotash have 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Frozen Succotash vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Frozen Succotash have 2.4 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Sodium than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
Both Boiled and Drained Frozen Succotash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash have 4.4 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Succotash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.