Comparing Nutrients in 100 calories Cooked Frozen SuccotashVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Frozen Succotash
108g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is average in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Frozen Roasted Potatoes with Salt?
Cooked Frozen Succotash VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Frozen Succotash have 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Succotash vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Frozen Succotash have 2.4 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Sodium than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
Both Boiled and Drained Frozen Succotash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash have 4.4 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Succotash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.