Nutrient Comparison: Cooked Frozen Succotash VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Succotash versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Succotash have 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Succotash vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Succotash have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 6.6 times more Sodium than Boiled and Drained Frozen Succotash.
- Both Boiled and Drained Frozen Succotash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Succotash have 3.2 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Frozen Succotash.