Cooked Frozen Succotash has 2.7 times more energy per 100g than Steamed Sweet Potato Leaves. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Steamed Sweet Potato Leaves?
Cooked Frozen Succotash VS Steamed Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash vs Steamed Sweet Potato Leaves:
500 calories of Cooked Frozen Succotash have 1.5 times more Vitamin C than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 39.1 times more Vitamin A, 4 times more Vitamin B1, 10.4 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9, 14.2 times more Vitamin E and 106.9 times more Vitamin K than Boiled and Drained Frozen Succotash.
500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Succotash as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash vs Steamed Sweet Potato Leaves:
500 calories of Cooked Frozen Succotash have 2.4 times more Sodium than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 5.8 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, 1.5 times more Zinc and 3.2 times more Water than Boiled and Drained Frozen Succotash.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash have 1.2 times more Omega 3 and 1.2 times more Omega 6 than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 6.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6