Nutrient Comparison: Cooked Frozen Succotash VS Steamed Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Succotash versus 7 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash vs Steamed Sweet Potato Leaves:
- 7 ounces of Cooked Frozen Succotash have 1.3 times more Vitamin B3 and 3.9 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 7 oz of Steamed Sweet Potato Leaves contain 14.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 5.3 times more Vitamin E and 40.2 times more Vitamin K than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Succotash as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Succotash vs Steamed Sweet Potato Leaves:
- 7 ounces of Cooked Frozen Succotash have 1.8 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus, 6.4 times more Sodium and 1.7 times more Zinc than Steamed Sweet Potato Leaves.
- While 7 oz of Steamed Sweet Potato Leaves contain 2.2 times more Calcium and 2.1 times more Magnesium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Steamed Sweet Potato Leaves contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Succotash as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Succotash have 2.7 times more Energy, 3.2 times more Omega 3, 3.2 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves.
- While 7 oz of Steamed Sweet Potato Leaves contain 2.5 times more Sugars than Boiled and Drained Frozen Succotash.
- 7 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6