Frozen Succotash has 3.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Succotash or Cooked Chopped Frozen Broccoli?
Frozen Succotash VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Succotash or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Succotash vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 13 times more Vitamin A, 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 15.7 times more Vitamin C than Frozen Succotash, Unprepared.
Both Frozen Succotash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Succotash vs Cooked Chopped Frozen Broccoli:
500 calories of Frozen Succotash have 1.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.9 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 3.9 times more Selenium, 2 times more Zinc and 4.1 times more Water than Frozen Succotash, Unprepared.
500 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Succotash have 8.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6