Canned Sweet Potato, Syrup Pack, Drained Solids have 4.9 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Broccoli Raab?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 1.4 times more Vitamin A, 31.8 times more Vitamin B1, 16.7 times more Vitamin B2, 17.6 times more Vitamin B3, 3.9 times more Vitamin B5, 13.5 times more Vitamin B6, 50.9 times more Vitamin B9, 9.2 times more Vitamin C, 6.9 times more Vitamin E and 422.9 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 31.2 times more Calcium, 11.1 times more Iron, 9 times more Magnesium, 3.2 times more Manganese, 14.3 times more Phosphorus, 5 times more Potassium, 6.1 times more Selenium, 4.2 times more Sodium, 23.6 times more Zinc and 6.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.8 times more Carbohydrate and 3.1 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7.5 times more Fat, 42.2 times more Omega 3, 4.4 times more Fiber and 12.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.