Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Broccoli Raab:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 3.5 times more Vitamin A and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B6, 10.4 times more Vitamin B9, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 86.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Broccoli Raab:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 4 times more Copper and 1.6 times more Manganese than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 4.8 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Broccoli Raab contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 4.9 times more Energy, 8.9 times more Carbohydrate and 15.1 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.6 times more Omega 3 and 2.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.