Canned Sweet Potato, Vacuum Pack VS Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Vacuum Pack vs Frozen Sweet Potato:
- 500 calories of Canned Sweet Potato, Vacuum Pack have 1.3 times more Vitamin B3 and 2.1 times more Vitamin C than Frozen Sweet Potato.
- While 500 kcal of Frozen Sweet Potato, Unprepared contain 1.7 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Frozen Sweet Potato provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9 per 500 calories.
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Vacuum Pack vs Frozen Sweet Potato:
- 500 calories of Canned Sweet Potato, Vacuum Pack have 1.8 times more Iron and 9.3 times more Sodium than Frozen Sweet Potato.
- While 500 kcal of Frozen Sweet Potato, Unprepared contain 1.6 times more Calcium, 1.4 times more Manganese and 1.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Frozen Sweet Potato contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Sweet Potato, Vacuum Pack and Frozen Sweet Potato, Unprepared have similar amounts of macro-nutrients per 500 kcal
- Both Canned Sweet Potato, Vacuum Pack and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.