Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Vacuum Pack versus 7 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Vacuum Pack vs Frozen Sweet Potato:
- 7 ounces of Canned Sweet Potato, Vacuum Pack have 1.2 times more Vitamin B3 and 2 times more Vitamin C than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 1.3 times more Vitamin A and 1.8 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Frozen Sweet Potato provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9 per seven ounces.
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Vacuum Pack vs Frozen Sweet Potato:
- 7 ounces of Canned Sweet Potato, Vacuum Pack have 1.7 times more Iron and 8.8 times more Sodium than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese and 1.7 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Frozen Sweet Potato contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Sweet Potato, Vacuum Pack and Frozen Sweet Potato, Unprepared have similar amounts of macro-nutrients per 7 oz
- Both Canned Sweet Potato, Vacuum Pack and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.