Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Tomato Paste:
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 11.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9, 6.6 times more Vitamin E and 5.4 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Tomato Paste provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Tomato Paste:
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.5 times more Manganese and 3.8 times more Sodium than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 2.5 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium, 29.1 times more Selenium and 2.2 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Tomato Paste contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Tomato Paste contain 2.1 times more Sugars, 12.8 times more Fructose, 1.4 times more Fiber and 2.4 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.