Frozen Sweet Potato Puffs have 6.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Stewed Canned Tomatoes?
Frozen Sweet Potato Puffs VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato Puffs vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 22.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
500 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Sweet Potato Puffs vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Calcium, 20.6 times more Iron, 5.2 times more Potassium, 5.5 times more Sodium and 9 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Sweet Potato Puffs have 3 times more Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Sugars, 3.3 times more Fiber and 4.1 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein