Nutrient Comparison: Frozen Sweet Potato Puffs VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato Puffs versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato Puffs vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 7 ounces for Frozen Sweet Potato Puffs vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Sweet Potato Puffs have 1.7 times more Calcium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Stewed Canned Tomatoes contain similar levels of Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Sweet Potato Puffs have 6.2 times more Energy, 18.8 times more Fat, 5 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein