Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 3 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.1 times more Potassium and 1.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 11.4 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4.6 times more Energy, 3.8 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein