Nutrient Comparison: Stewed Canned Tomatoes VS Frozen French Fried Yellow Fleshed Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 2.8 times more Iron and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.2 times more Potassium and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 9.5 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 6.2 times more Energy, 30.7 times more Fat, 54.9 times more Saturated Fat, 4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein