Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen French Fried Yellow Fleshed Potatoes
185g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 6.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen French Fried Yellow Fleshed Potatoes?
Stewed Canned Tomatoes VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Stewed Canned Tomatoes have 4.5 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Stewed Canned Tomatoes have 23.5 times more Calcium, 17.3 times more Iron, 2.9 times more Potassium, 4.6 times more Sodium and 8.8 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 59.3 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4.9 times more Fat and 8.8 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 300 calories.