Nutrient Comparison: Stewed Canned Tomatoes VS Frozen French Fried Yellow Fleshed Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Calcium, 2.8 times more Iron and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 2.2 times more Potassium and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 9.5 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 6.2 times more Energy, 30.7 times more Fat, 54.9 times more Saturated Fat, 4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein