Comparing Nutrients in 500 calories Sweet PotatoVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sweet Potato
581g
Canned Tomatoes with Green Chilies
3333g
Sweet Potato has 5.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato or Canned Tomatoes with Green Chilies?
Sweet Potato VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sweet Potato vs Canned Tomatoes with Green Chilies:
500 calories of Sweet Potato have 6.2 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 14.8 times more Vitamin C than Raw Sweet Potato.
Both Sweet Potato and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Sweet Potato as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Selenium, 41.8 times more Sodium, 2.5 times more Zinc and 7 times more Water than Raw Sweet Potato.
500 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sweet Potato as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.