Comparing Nutrients in 500 calories Cooked Taro with SaltVS Cooked Tahitian Taro with Salt
Weight per 500 calories
Cooked Taro with Salt
352g
Cooked Tahitian Taro with Salt
1136g
Cooked Taro with Salt has 3.2 times more energy per 100g than Cooked Tahitian Taro with Salt. It has average energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro with Salt or Cooked Tahitian Taro with Salt?
Cooked Taro With Salt VS Cooked Tahitian Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro with Salt or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 500 calories of Cooked Taro with Salt vs Cooked Tahitian Taro with Salt:
500 kcal of Cooked Tahitian Taro with Salt contain 71 times more Vitamin A, 1.3 times more Vitamin B1, 22.8 times more Vitamin B2, 3 times more Vitamin B3 and 24.5 times more Vitamin C than Cooked Taro with Salt.
Both Cooked Taro with Salt and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Taro with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Taro with Salt vs Cooked Tahitian Taro with Salt:
500 kcal of Cooked Tahitian Taro with Salt contain 26.7 times more Calcium, 7 times more Iron, 5.5 times more Magnesium, 2.8 times more Phosphorus, 4.2 times more Potassium, 2.9 times more Selenium, 3.7 times more Sodium and 4.4 times more Water than Cooked Taro with Salt.
Both Cooked Taro with Salt and Cooked Tahitian Taro with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Taro with Salt have 1.6 times more Carbohydrate than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain 19.6 times more Omega 3, 19.8 times more Omega 6 and 25.8 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein