Comparing Nutrients in 500 calories Cooked TaroVS Cooked Broccoli Raab
Weight per 500 calories
Cooked Taro
352g
Cooked Broccoli Raab
2000g
Cooked Taro has 5.7 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro or Cooked Broccoli Raab?
Cooked Taro VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Taro vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 322.3 times more Vitamin A, 9 times more Vitamin B1, 28.4 times more Vitamin B2, 22.4 times more Vitamin B3, 7.6 times more Vitamin B5, 3.8 times more Vitamin B6, 21.2 times more Vitamin B9, 42 times more Vitamin C, 4.9 times more Vitamin E and 1211.7 times more Vitamin K than Cooked Taro no Salt.
500 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Taro no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Taro vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 37.2 times more Calcium, 2.1 times more Copper, 10 times more Iron, 5.1 times more Magnesium, 4.8 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium, 8.2 times more Selenium, 21.2 times more Sodium, 11.4 times more Zinc and 8.1 times more Water than Cooked Taro no Salt.
500 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Taro have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 26.9 times more Fat, 81.5 times more Omega 3, 7.2 times more Sugars, 3.1 times more Fiber and 41.8 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Cooked Taro no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.