Nutrient Comparison: Cooked Taro VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro vs Cooked Broccoli Raab:
- 100 grams of Cooked Taro have 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B9, 7.4 times more Vitamin C and 213.3 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Cooked Broccoli Raab provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Taro vs Cooked Broccoli Raab:
- 100 grams of Cooked Taro have 2.7 times more Copper and 1.4 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.6 times more Calcium, 1.8 times more Iron, 1.4 times more Selenium, 3.7 times more Sodium, 2 times more Zinc and 1.4 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Taro have 5.7 times more Energy, 11.1 times more Carbohydrate and 1.8 times more Fiber than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 14.4 times more Omega 3 and 7.4 times more Protein than Cooked Taro no Salt.
- 100 grams of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.