Comparing Nutrients in 500 calories TaroVS Steamed Taro Leaves
Weight per 500 calories
Taro
446g
Steamed Taro Leaves
2083g
Taro has 4.7 times more energy per 100g than Steamed Taro Leaves. It has average energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Taro or Steamed Taro Leaves?
Taro VS Steamed Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro or Steamed Taro Leaves?
Lets compare vitamin content per 500 calories of Taro vs Steamed Taro Leaves:
500 calories of Taro have 1.5 times more Vitamin B5 than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 247.3 times more Vitamin A, 6.8 times more Vitamin B1, 70.9 times more Vitamin B2, 9.9 times more Vitamin B3, 10.2 times more Vitamin B9 and 36.8 times more Vitamin C than Raw Taro.
Both Taro and Steamed Taro Leaves provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Taro as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro vs Steamed Taro Leaves:
500 kcal of Steamed Taro Leaves contain 9.3 times more Calcium, 3.8 times more Copper, 10 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 6 times more Selenium, 4.3 times more Zinc and 6.1 times more Water than Raw Taro.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Taro have 1.4 times more Carbohydrate than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 9.5 times more Omega 3, 9.4 times more Omega 6, 2.3 times more Fiber and 8.5 times more Protein than Raw Taro.
Both Taro and Steamed Taro Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 3 and Omega 6