Lets compare vitamin content per 100 grams of Taro vs Steamed Taro Leaves:
Raw Taro has 6.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Steamed Taro Leaves.
While Steamed Taro Leaves contain 53 times more Vitamin A, 1.5 times more Vitamin B1, 15.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Taro.
Both Raw Taro as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro vs Steamed Taro Leaves:
Raw Taro has 1.2 times more Copper, 1.7 times more Magnesium, 3.1 times more Phosphorus and 1.3 times more Potassium than Steamed Taro Leaves.
While Steamed Taro Leaves contain 2 times more Calcium, 2.1 times more Iron, 1.3 times more Selenium and 1.3 times more Water than Raw Taro.
Both Raw Taro and Steamed Taro Leaves have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Taro has 4.7 times more Energy, 6.6 times more Carbohydrate and 2.1 times more Fiber than Steamed Taro Leaves.
While Steamed Taro Leaves contain 2 times more Omega 3 and 1.8 times more Protein than Raw Taro.
Both Raw Taro as well as Steamed Taro Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.