Nutrient Comparison: Taro VS Steamed Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro versus 7 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro vs Steamed Taro Leaves:
- 7 ounces of Taro have 6.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain 53 times more Vitamin A, 1.5 times more Vitamin B1, 15.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Taro.
- 7 ounces of Taro have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro vs Steamed Taro Leaves:
- 7 ounces of Taro have 1.2 times more Copper, 1.7 times more Magnesium, 3.1 times more Phosphorus and 1.3 times more Potassium than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain 2 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Raw Taro.
- Both Taro and Steamed Taro Leaves contain similar levels of Manganese per seven ounces.
- 7 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Raw Taro as well as Steamed Taro Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro have 4.7 times more Energy, 6.6 times more Carbohydrate and 2.1 times more Fiber than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain 2 times more Omega 3 and 1.8 times more Protein than Raw Taro.
- 7 ounces of Taro provide inadequate amounts of Omega 3
- 7 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Raw Taro as well as Steamed Taro Leaves provide inadequate amounts of Omega 6 in seven ounces.