Comparing Nutrients in 500 calories Low Salt Tomato and Vegetable JuiceVS Potato Skin
Weight per 500 calories
Low Salt Tomato and Vegetable Juice
2273g
Potato Skin
862g
Raw Potato Skin has 2.6 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is low in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Potato Skin?
Low Salt Tomato And Vegetable Juice VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Potato Skin?
Lets compare vitamin content per 500 calories of Low Salt Tomato and Vegetable Juice vs Potato Skin:
500 calories of Low Salt Tomato and Vegetable Juice have more Vitamin A, 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.4 times more Vitamin C than Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Tomato and Vegetable Juice Low Sodium as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Tomato and Vegetable Juice vs Potato Skin:
500 calories of Low Salt Tomato and Vegetable Juice have 1.2 times more Copper, 1.3 times more Magnesium, 1.2 times more Potassium, 4.4 times more Selenium, 15.3 times more Sodium, 1.5 times more Zinc and 3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.9 times more Iron than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Potato Skin contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.6 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.