Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Potato Skin:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B9 and 2.4 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Tomato and Vegetable Juice Low Sodium.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Potato Skin:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 5.8 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Calcium, 2.1 times more Copper, 7.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.6 times more Energy, 2.7 times more Carbohydrate, 3.1 times more Fiber and 4.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 1 kilogram of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.