Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Tomato and Vegetable Juice versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs Potato Skin:
- 100 grams of Low Salt Tomato and Vegetable Juice have more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B9 and 2.4 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Tomato and Vegetable Juice Low Sodium.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs Potato Skin:
- 100 grams of Low Salt Tomato and Vegetable Juice have 5.8 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.7 times more Calcium, 2.1 times more Copper, 7.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.6 times more Energy, 2.7 times more Carbohydrate, 3.1 times more Fiber and 4.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 100 grams of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.