Comparing Nutrients in 500 calories Tomato PowderVS Boiled Young Broadbeans
Weight per 500 calories
Tomato Powder
166g
Boiled Young Broadbeans
807g
Tomato Powder has 4.9 times more energy per 100g than Boiled Young Broadbeans. It has high energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Boiled Young Broadbeans?
Tomato Powder VS Boiled Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Boiled Young Broadbeans?
Lets compare vitamin content per 500 calories of Tomato Powder vs Boiled Young Broadbeans:
500 calories of Tomato Powder have 12.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 11.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 2.4 times more Vitamin B9 than Tomato Powder.
Both Tomato Powder as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Boiled Young Broadbeans:
500 calories of Tomato Powder have 1.9 times more Calcium, 4.2 times more Copper, 1.5 times more Manganese and 2 times more Potassium than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 1.6 times more Iron, 1.5 times more Sodium, 1.3 times more Zinc and 133.2 times more Water than Tomato Powder.
Both Tomato Powder and Boiled Young Broadbeans contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.5 times more Carbohydrate than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 126.6 times more Omega 3 and 1.8 times more Protein than Tomato Powder.
Both Tomato Powder and Boiled Young Broadbeans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.