Nutrient Comparison: Tomato Powder VS Boiled Young Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Boiled Young Broadbeans:
- 100 grams of Tomato Powder have 61.6 times more Vitamin A, 7.1 times more Vitamin B1, 8.5 times more Vitamin B2, 7.6 times more Vitamin B3, 57 times more Vitamin B5, 15.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Young Broadbeans.
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Tomato Powder as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Boiled Young Broadbeans:
- 100 grams of Tomato Powder have 9.2 times more Calcium, 20.7 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 7.5 times more Manganese, 4 times more Phosphorus, 10 times more Potassium, 5.3 times more Selenium, 3.3 times more Sodium and 3.6 times more Zinc than Boiled Young Broadbeans.
- While 100 g of Boiled and Drained Young Broadbeans contain 27.4 times more Water than Tomato Powder.
- 100 grams of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 4.9 times more Energy, 7.4 times more Carbohydrate, 4.6 times more Fiber and 2.7 times more Protein than Boiled Young Broadbeans.
- While 100 g of Boiled and Drained Young Broadbeans contain 26 times more Omega 3 than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 100 grams.