Comparing Nutrients in 500 calories Tomato PowderVS Dandelion Greens
Weight per 500 calories
Tomato Powder
166g
Dandelion Greens
1111g
Tomato Powder has 6.7 times more energy per 100g than Dandelion Greens. It has high energy density when compared to other foods. Raw Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Dandelion Greens?
Tomato Powder VS Dandelion Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Dandelion Greens?
Lets compare vitamin content per 500 calories of Tomato Powder vs Dandelion Greens:
500 calories of Tomato Powder have 1.7 times more Vitamin B3 and 6.7 times more Vitamin B5 than Dandelion Greens.
While 500 kcal of Raw Dandelion Greens contain 4 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9, 2 times more Vitamin C, 1.9 times more Vitamin E and 107 times more Vitamin K than Tomato Powder.
Both Tomato Powder as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Dandelion Greens:
500 calories of Tomato Powder have 1.6 times more Selenium than Dandelion Greens.
While 500 kcal of Raw Dandelion Greens contain 7.6 times more Calcium, 4.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Sodium, 1.6 times more Zinc and 187.7 times more Water than Tomato Powder.
Both Tomato Powder and Dandelion Greens contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.2 times more Carbohydrate and 9.2 times more Sugars than Dandelion Greens.
While 500 kcal of Raw Dandelion Greens contain 42.2 times more Omega 3, 10.2 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Tomato Powder.
Both Tomato Powder and Dandelion Greens offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6