Comparing Nutrients in 500 calories Tomato PowderVS Bulb Fennel
Weight per 500 calories
Tomato Powder
166g
Bulb Fennel
1613g
Tomato Powder has 9.7 times more energy per 100g than Bulb Fennel. It has high energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Bulb Fennel?
Tomato Powder VS Bulb Fennel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Bulb Fennel?
Lets compare vitamin content per 500 calories of Tomato Powder vs Bulb Fennel:
500 calories of Tomato Powder have 1.8 times more Vitamin A, 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin E than Bulb Fennel.
While 500 kcal of Raw Bulb Fennel contain 2.2 times more Vitamin B9 and 12.5 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Bulb Fennel provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
Both Tomato Powder as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Bulb Fennel:
500 calories of Tomato Powder have 1.9 times more Copper than Bulb Fennel.
While 500 kcal of Raw Bulb Fennel contain 2.9 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 3.8 times more Sodium and 287.2 times more Water than Tomato Powder.
Both Tomato Powder and Bulb Fennel contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Bulb Fennel contain 9.6 times more Omega 6 and 1.8 times more Fiber than Tomato Powder.
Both Tomato Powder and Bulb Fennel offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 500 calories.