Nutrient Comparison: Tomato Powder VS Bulb Fennel per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Bulb Fennel:
- 7 ounces of Tomato Powder have 18 times more Vitamin A, 91.3 times more Vitamin B1, 23.8 times more Vitamin B2, 14.3 times more Vitamin B3, 16.2 times more Vitamin B5, 9.7 times more Vitamin B6, 4.4 times more Vitamin B9, 9.7 times more Vitamin C and 21.1 times more Vitamin E than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 1.3 times more Vitamin K than Tomato Powder.
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Tomato Powder as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Bulb Fennel:
- 7 ounces of Tomato Powder have 3.4 times more Calcium, 18.8 times more Copper, 6.2 times more Iron, 10.5 times more Magnesium, 10.2 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Potassium, 7.6 times more Selenium, 2.6 times more Sodium and 8.6 times more Zinc than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 29.5 times more Water than Tomato Powder.
- 7 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 9.7 times more Energy, 10.2 times more Carbohydrate, 11.2 times more Sugars, 5.3 times more Fiber and 10.4 times more Protein than Bulb Fennel.
- 7 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Tomato Powder as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.