Comparing Nutrients in 500 calories Tomato PowderVS Sprouted Mung Beans
Weight per 500 calories
Tomato Powder
166g
Sprouted Mung Beans
1667g
Tomato Powder has 10.1 times more energy per 100g than Sprouted Mung Beans. It has high energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Sprouted Mung Beans?
Tomato Powder VS Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Tomato Powder vs Sprouted Mung Beans:
500 calories of Tomato Powder have 85.6 times more Vitamin A, 1.2 times more Vitamin B3 and 12.2 times more Vitamin E than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 6.8 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Sprouted Mung Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 500 calories.
500 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Tomato Powder as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Sprouted Mung Beans:
500 calories of Tomato Powder have 1.3 times more Calcium, 1.3 times more Potassium and 2.2 times more Sodium than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 1.3 times more Copper, 2 times more Iron, 1.8 times more Phosphorus, 2.4 times more Zinc and 297.4 times more Water than Tomato Powder.
Both Tomato Powder and Sprouted Mung Beans contain similar levels of Magnesium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.2 times more Carbohydrate than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 23 times more Omega 3 and 2.4 times more Protein than Tomato Powder.
Both Tomato Powder and Sprouted Mung Beans offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.