Comparing Nutrients in 100 grams Tomato Powder VS Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Sprouted Mung Beans	32%	4%	64%

Macro Nutrients

	Tomato Powder	Sprouted Mung Beans	Recommended Dietary Allowance
Energy	10.4% 302kcal	1.03% 30kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	4.57% 5.94g	130g per day for Men 19-50 years
Sugars	60.6% 44g	5.7% 4.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43.4% 16.5g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	23% 13g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	96% 862μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	7% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	9.54% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	6.77% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	15.3% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	14.7% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.7% 12.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 48.8μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	16.6% 166mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	18.2% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	8.17% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	56.7% 1927mg	4.4% 149mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	8.93% 134mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	3.73% 0.41mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Sprouted Mung Beans per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Powder vs Sprouted Mung Beans:

• 100 grams of Tomato Powder have 862 times more Vitamin A, 10.9 times more Vitamin B1, 6.1 times more Vitamin B2, 12.2 times more Vitamin B3, 9.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2 times more Vitamin B9, 8.8 times more Vitamin C, 122.5 times more Vitamin E and 1.5 times more Vitamin K than Sprouted Mung Beans.
• 100 grams of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Tomato Powder as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Powder vs Sprouted Mung Beans:

• 100 grams of Tomato Powder have 12.8 times more Calcium, 7.6 times more Copper, 5 times more Iron, 8.5 times more Magnesium, 10.4 times more Manganese, 5.5 times more Phosphorus, 12.9 times more Potassium, 8.8 times more Selenium, 22.3 times more Sodium and 4.2 times more Zinc than Sprouted Mung Beans.
• While 100 g of Raw Sprouted Mung Beans contain 29.5 times more Water than Tomato Powder.
• 100 grams of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Powder have 10.1 times more Energy, 12.6 times more Carbohydrate, 10.6 times more Sugars, 9.2 times more Fiber and 4.2 times more Protein than Sprouted Mung Beans.
• 100 grams of Sprouted Mung Beans provide inadequate amounts of Energy
• Both Tomato Powder as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.