Comparing Nutrients in 500 calories Tomato PasteVS Canned Sprouted Mung Beans
Weight per 500 calories
Tomato Paste
610g
Canned Sprouted Mung Beans
4167g
Tomato Paste has 6.8 times more energy per 100g than Canned Sprouted Mung Beans. It has average energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Sprouted Mung Beans?
Tomato Paste VS Canned Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Sprouted Mung Beans:
500 calories of Tomato Paste have more Vitamin A, 2 times more Vitamin B3, 10.7 times more Vitamin C and 15.7 times more Vitamin E than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B5, 5.7 times more Vitamin B9 and 8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Canned Sprouted Mung Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Sprouted Mung Beans:
500 calories of Tomato Paste have 5.5 times more Potassium and 1.3 times more Selenium than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 2.7 times more Calcium, 2.9 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Sodium, 3 times more Zinc and 8.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Sprouted Mung Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate and 2.5 times more Sugars than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 5.9 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Canned Sprouted Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.