Comparing Nutrients in 7 ounces Tomato Paste VS Canned Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Canned Sprouted Mung Beans	38%	4%	58%

Macro Nutrients

	Tomato Paste	Canned Sprouted Mung Beans	Recommended Dietary Allowance
Energy	5.6% 163kcal	0.82% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	3.27% 4.25g	130g per day for Men 19-50 years
Sugars	33.3% 24g	1.9% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Canned Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	2.73% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	22% 26.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Canned Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	6.3% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	1.58% 53.6mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	3.94% 146g	5.15% 191g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Canned Sprouted Mung Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Sprouted Mung Beans:

• 7 ounces of Tomato Paste have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 14 times more Vitamin B3, 6.8 times more Vitamin B6, 73 times more Vitamin C and 107.5 times more Vitamin E than Canned Sprouted Mung Beans.
• Both Tomato Paste and Canned Sprouted Mung Beans provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per seven ounces.
• 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
• Both Canned Tomato Paste as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Paste vs Canned Sprouted Mung Beans:

• 7 ounces of Tomato Paste have 2.6 times more Calcium, 2.3 times more Copper, 6.9 times more Iron, 4.7 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 37.6 times more Potassium, 8.8 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Canned Sprouted Mung Beans.
• While 7 oz of Canned Sprouted Mung Beans, Solids contain 1.3 times more Water than Canned Tomato Paste.
• 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Paste have 6.8 times more Energy, 8.8 times more Carbohydrate, 17.4 times more Sugars, 5.1 times more Fiber and 3.1 times more Protein than Canned Sprouted Mung Beans.
• 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
• Both Canned Tomato Paste as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.