Comparing Nutrients in 500 calories Tomato PasteVS Cooked Napa Cabbage
Weight per 500 calories
Tomato Paste
610g
Cooked Napa Cabbage
4167g
Tomato Paste has 6.8 times more energy per 100g than Cooked Napa Cabbage. It has average energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Napa Cabbage?
Tomato Paste VS Cooked Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Napa Cabbage?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cooked Napa Cabbage:
500 calories of Tomato Paste have 1.8 times more Vitamin B1 than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain 1.7 times more Vitamin B5 and 24.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Cooked Napa Cabbage provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
Both Canned Tomato Paste as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cooked Napa Cabbage:
500 calories of Tomato Paste have 1.7 times more Potassium and 1.9 times more Selenium than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain 5.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Sodium, 1.5 times more Zinc and 9 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain 1.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Napa Cabbage offer comparable quantities of Energy per 500 calories.