Tomato Paste VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 500 calories of Tomato Paste vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 500 calories of Tomato Paste have 8.2 times more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin C, 57.7 times more Vitamin E and 40.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 500 calories of Tomato Paste have 9.7 times more Calcium, 10.9 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 8.1 times more Selenium, 21.1 times more Sodium and 1.8 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Tomato Paste and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Water per 500 calories.
- 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 5.2 times more Sugars, 20.9 times more Fructose, 2.1 times more Fiber and 1.5 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.2 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.