Comparing Nutrients in 500 calories Tomato PasteVS Boiled Drumstick Pods with Salt
Weight per 500 calories
Tomato Paste
610g
Boiled Drumstick Pods with Salt
1389g
Tomato Paste has 2.3 times more energy per 100g than Boiled Drumstick Pods with Salt. It has average energy density when compared to other foods. Boiled and Drained Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Drumstick Pods with Salt?
Tomato Paste VS Boiled Drumstick Pods With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Drumstick Pods with Salt:
500 calories of Tomato Paste have 8.3 times more Vitamin A and 2.3 times more Vitamin B3 than Boiled Drumstick Pods with Salt.
While 500 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.7 times more Vitamin B1, 11.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Drumstick Pods with Salt:
500 calories of Tomato Paste have 2.1 times more Copper, 2.9 times more Iron and 3.3 times more Selenium than Boiled Drumstick Pods with Salt.
While 500 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Calcium, 2.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 10.8 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Drumstick Pods with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Drumstick Pods with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.