Comparing Nutrients in 500 calories Tomato PasteVS Epazote
Weight per 500 calories
Tomato Paste
610g
Epazote
1563g
Tomato Paste has 2.6 times more energy per 100g than Epazote. It has average energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Epazote?
Discover which food has more nutrients per 500 calories - Tomato Paste or Epazote?
Lets compare vitamin content per 500 calories of Tomato Paste vs Epazote:
500 calories of Tomato Paste have 9.9 times more Vitamin A, 1.9 times more Vitamin B3 and 2.4 times more Vitamin C than Epazote.
While 500 kcal of Raw Epazote contain 5.8 times more Vitamin B2, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 45.9 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Epazote provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Epazote have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Epazote:
500 calories of Tomato Paste have 2.3 times more Selenium than Epazote.
While 500 kcal of Raw Epazote contain 19.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 7.4 times more Magnesium, 26.3 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Sodium, 4.5 times more Zinc and 3.1 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 5.1 times more Protein than Epazote.
While 500 kcal of Raw Epazote contain 2.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Epazote offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein