Nutrient Comparison: Tomato Paste VS Epazote per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Epazote:
- 7 ounces of Tomato Paste have 25.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than Epazote.
- While 7 oz of Raw Epazote contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 17.9 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Epazote have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Epazote:
- 7 ounces of Tomato Paste have 1.9 times more Copper, 1.6 times more Iron, 1.6 times more Potassium, 5.9 times more Selenium and 1.4 times more Sodium than Epazote.
- While 7 oz of Raw Epazote contain 7.6 times more Calcium, 2.9 times more Magnesium, 10.3 times more Manganese and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Epazote contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.6 times more Energy, 2.5 times more Carbohydrate and 13.1 times more Protein than Epazote.
- Both Tomato Paste and Epazote offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Epazote provide inadequate amounts of Energy and Protein