Tomato Paste VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Young Lima Beans with Liquids and Salt:
- 500 calories of Tomato Paste have 8.2 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.5 times more Vitamin B9 than Canned Tomato Paste.
- 500 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Young Lima Beans with Liquids and Salt:
- 500 calories of Tomato Paste have 2 times more Copper, 1.6 times more Iron, 3.1 times more Potassium and 4.2 times more Selenium than Canned Young Lima Beans with Liquids and Salt.
- While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 2.7 times more Manganese, 4.9 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Canned Young Lima Beans with Liquids and Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 1.2 times more Carbohydrate than Canned Young Lima Beans with Liquids and Salt.
- While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 7.4 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.