Comparing Nutrients in 500 calories Tomato PasteVS White Icicle Radishes
Weight per 500 calories
Tomato Paste
610g
White Icicle Radishes
3571g
Tomato Paste has 5.9 times more energy per 100g than White Icicle Radishes. It has average energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or White Icicle Radishes?
Tomato Paste VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Tomato Paste vs White Icicle Radishes:
500 calories of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 2.9 times more Vitamin B1, 7.6 times more Vitamin B5, 2 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Tomato Paste.
500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs White Icicle Radishes:
500 calories of Tomato Paste have 1.6 times more Manganese and 1.3 times more Selenium than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 4.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 7.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and White Icicle Radishes contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 24.3 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and White Icicle Radishes offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 500 calories.