Nutrient Comparison: Tomato Paste VS White Icicle Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs White Icicle Radishes:
- 7 ounces of Tomato Paste have more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and White Icicle Radishes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Paste as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs White Icicle Radishes:
- 7 ounces of Tomato Paste have 1.3 times more Calcium, 3.7 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 9.2 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium, 7.6 times more Selenium, 3.7 times more Sodium and 4.8 times more Zinc than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 5.9 times more Energy, 7.2 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than White Icicle Radishes.
- 7 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw White Icicle Radishes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.