Comparing Nutrients in 500 calories Tomato PasteVS Frozen Spinach
Weight per 500 calories
Tomato Paste
610g
Frozen Spinach
1724g
Tomato Paste has 2.8 times more energy per 100g than Frozen Spinach. It has average energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Spinach?
Tomato Paste VS Frozen Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Spinach?
Lets compare vitamin content per 500 calories of Tomato Paste vs Frozen Spinach:
500 calories of Tomato Paste have 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Spinach.
While 500 kcal of Unprepared Frozen Spinach contain 21.8 times more Vitamin A, 4.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 34.2 times more Vitamin B9, 1.9 times more Vitamin E and 92.3 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Frozen Spinach:
500 kcal of Unprepared Frozen Spinach contain 10.1 times more Calcium, 1.8 times more Iron, 5 times more Magnesium, 6.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium, 3.5 times more Sodium, 2.5 times more Zinc and 3.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Spinach contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Carbohydrate, 6.6 times more Sugars and 11.5 times more Fructose than Frozen Spinach.
While 500 kcal of Unprepared Frozen Spinach contain 3.4 times more Fat, 33.1 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Frozen Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 500 calories.