Nutrient Comparison: Tomato Paste VS Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Frozen Spinach:
- 1 kilogram of Tomato Paste has 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C and 1.5 times more Vitamin E than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 7.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 12.1 times more Vitamin B9 and 32.6 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Frozen Spinach:
- 1 kilogram of Tomato Paste has 2.5 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus and 2.9 times more Potassium than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 3.6 times more Calcium, 1.8 times more Magnesium, 2.3 times more Manganese and 1.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Frozen Spinach contain similar levels of Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.8 times more Energy, 4.5 times more Carbohydrate, 18.7 times more Sugars, 32.5 times more Fructose and 1.4 times more Fiber than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 11.7 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Spinach offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Spinach provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in one kilogram.