Comparing Nutrients in 500 calories Tomato PasteVS Frozen Turnips
Weight per 500 calories
Tomato Paste
610g
Frozen Turnips
3125g
Tomato Paste has 5.1 times more energy per 100g than Frozen Turnips. It has average energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Turnips?
Tomato Paste VS Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Turnips?
Lets compare vitamin content per 500 calories of Tomato Paste vs Frozen Turnips:
500 calories of Tomato Paste have 14.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Frozen Turnips provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Frozen Turnips:
500 calories of Tomato Paste have 1.6 times more Copper, 1.4 times more Potassium and 2.6 times more Selenium than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 3.3 times more Calcium, 2.2 times more Sodium and 6.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Turnips contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 46.9 times more Omega 3 and 2.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Frozen Turnips offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 500 calories.