Nutrient Comparison: Tomato Paste VS Frozen Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Frozen Turnips:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 5 times more Vitamin C than Frozen Turnips.
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Paste as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Frozen Turnips:
- 1 kilogram of Tomato Paste has 1.6 times more Calcium, 8.1 times more Copper, 4.3 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 7.4 times more Potassium, 13.3 times more Selenium, 2.4 times more Sodium and 4.5 times more Zinc than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 5.1 times more Energy, 6.4 times more Carbohydrate, 2.3 times more Fiber and 4.2 times more Protein than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 9.1 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Turnips provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in one kilogram.