Comparing Nutrients in 500 calories Tomato PureeVS Hungarian Peppers
Weight per 500 calories
Tomato Puree
1316g
Hungarian Peppers
1724g
Tomato Puree has 1.3 times more energy per 100g than Hungarian Peppers. It has low energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Hungarian Peppers?
Tomato Puree VS Hungarian Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Hungarian Peppers?
Lets compare vitamin content per 500 calories of Tomato Puree vs Hungarian Peppers:
500 calories of Tomato Puree have 1.6 times more Vitamin B5 and 3.1 times more Vitamin E than Hungarian Peppers.
While 500 kcal of Raw Hungarian Peppers contain 2.1 times more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B6, 6.3 times more Vitamin B9, 11.5 times more Vitamin C and 3.8 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Hungarian Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Canned Tomato Puree as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Hungarian Peppers:
500 calories of Tomato Puree have 1.9 times more Copper, 3 times more Iron, 1.7 times more Potassium, 1.8 times more Selenium and 21.4 times more Sodium than Hungarian Peppers.
While 500 kcal of Raw Hungarian Peppers contain 1.6 times more Manganese and 1.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Hungarian Peppers contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.5 times more Fiber and 1.6 times more Protein than Hungarian Peppers.
While 500 kcal of Raw Hungarian Peppers contain 3.6 times more Omega 3 and 3.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Hungarian Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6